Saturday, May 29, 2010

Cross Fit

Hyrum went to a cross fit workout memorial today. Every one was in teams of 4 from SST trainees and Hyrums team finished first! The workout was a 2 mile ruck, 300 pull ups, 300 KB's, 300 wall balls, 300 push ups and 300 box jumps. It was really fun and the turnout was great. It was a great way to remember why we have Memorial Day and to pay tribute to those who have fallen fighting for our freedom that so many take for granted!

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